Reformer Pilates
Hop on the reformer and feel the magic of Pilates!
It’s a full-body, joint-friendly workout that sculpts, stretches, and strengthens.
We welcome all levels, from curious beginners to seasoned pros
Beginners
Find Your Flow in Beginners Class!
Learn the basics on the Reformer machine while building strength, flexibility, and balance. Perfect for newbies looking to tone up and feel great. Let’s move, groove, and transform together!
All levels
Whether you’re new to Pilates or a seasoned pro, our Reformer All Levels Class welcomes everyone!
Focus strength, flexibility, and balance as you flow through dynamic exercises tailored to your level - all while having a great time!
Burn
Feel the heat and love the burn! This high-energy class mixes cardio bursts with muscle-sculpting moves to boost your metabolism and tone every inch. Push harder, jump higher, and sweat more—all while having a blast, perfect for all fitness levels!
Core & Posture
Strengthen from the inside out! Our Core & Posture class focuses on building deep core stability and improving spine alignment through precise, targeted movements. Perfect for all levels, this class will leave you standing taller, feeling stronger & more balanced.
Stretch
All levels welcome! Get ready to stretch like a cat waking from a nap, turning tight muscles into flexible, happy rubber bands. Glide, stretch, and find your zen while boosting flexibility and strength—your body and mood will thank you!
Sculpt
Tone, Tighten, Transform!
Join our Reformer Sculpt Class to carve out a stronger, leaner you. Experience targeted muscle toning with precise Pilates techniques and the resistance of the Reformer for a full-body transformation!
Mat Pilates, Yoga & Wellness
Each workout is crafted to improve your physical and mental well-being. Engage in focused strength training, mindfulness practices, and holistic approaches that cultivate a balanced lifestyle!
Mat Pilates- Full body
Find Your Flow in Beginners Class!
Learn the basics on the Reformer machine while building strength, flexibility, and balance. Perfect for newbies looking to tone up and feel great. Let’s move, groove, and transform together!
Sculpt on Mat
Ready to turn your mat into a muscle-sculpting machine? Our Mat Sculpt class mixes core-carving Pilates with body-toning moves that hit all the right spots. Pure sculpting power that’ll have you feeling fierce and fabulous!
45 mins Booty & Core
Get ready to fire up those glutes and ignite your core in this 45-minute sweat fest! Experience booty-shakin’ and ab-burnin’ moves that sculpt your shape while strengthening your posture. Leave your excuses at the door—it's time to feel the burn and love every minute!
Hatha Yoga
Emphasizing grounding, alignment, and mindful movement through steady poses and controlled breathing, our Hatha Yoga class builds strength, flexibility, and inner calm. This traditional practice is perfect for all levels, offering a balanced, slower-paced approach. Enhance your physical and mental well-being with each session!
Vinyasa Yoga
A dynamic flow links breath with movement, creating seamless transitions between poses. This energizing practice builds strength, flexibility, and balance while calming the mind. Perfect for all levels, it provides a full-body workout that leaves you feeling revitalized and centered!
Yin Yoga & Breath work
This deeply restorative class calms the mind and body through long-held, passive poses that target deep connective tissues, improving flexibility and releasing tension. Paired with mindful breathwork, it helps you reset, relax, and find inner peace. Perfect for unwinding and recharging!
Candle-Lit Deep Stretch
Step into a serene, candle-lit room for a Deep Stretch class that combines gentle stretches with calming breathwork. The soft glow of candles creates a peaceful ambiance, allowing you to release tension and improve flexibility. Leave feeling deeply relaxed and refreshed—it's the perfect way to unwind and reconnect with your body!
Power Yoga
Power Yoga is a fast-paced, high-energy class designed to enhance strength, stamina, and flexibility. With dynamic sequences and challenging poses, it keeps your heart pumping and muscles engaged. Ideal for those looking to sweat and push their limits, Power Yoga leaves you feeling strong, energized, and empowered!
Sound Healing
This deeply rejuvenating experience uses soothing sound vibrations to guide you into a state of deep relaxation. As the sounds wash over you, they help reduce stress, balance energy, and promote mental clarity. Leave feeling peaceful, recharged, and harmonized from within!